Peak Labs - R200
Experience the benefits of hot and cold contrast therapy. A private sauna and ice bath, with its own shower, built for deliberate cold and heat exposure. Peak Labs is our recovery division, for the days your body needs to reset as much as it needs to train.
60 Minute Assisted Stretch - R800
Guided, passive stretching that takes your muscles and fascia further than you'd reach alone. You lie back while your therapist moves you through slow, controlled stretches, targeting tight or overused areas.
90 Minute Assisted Stretch - R1200
Guided, passive stretching that takes your muscles and fascia further than you'd reach alone. You lie back while your therapist moves you through slow, controlled stretches, targeting tight or overused areas.
Lymphatic Massage - R1100
A gentle, rhythmic technique that stimulates the lymphatic system to support natural drainage, ease swelling and support immune function. Your therapist works light, precise strokes across the neck, underarms, abdomen and limbs, ideal for bloating, fatigue or post-surgical swelling. Expect to leave feeling lighter and more energised, with results building the more consistently you come in.
Sports Massage Special - R550
Whether you're pushing through training, spending long hours at work, or simply feeling the effects of everyday life, sports massage helps ease muscle tension, address tight areas and support recovery.
Give your body the attention it deserves, move with greater ease and get back to feeling your best.
Stretch Massage - R1200
Massage and targeted stretching in one session, easing tight muscles, lifting circulation and restoring your natural range of motion, a reset for anyone feeling stiff or overworked.